I realized something this weekend. I no longer get irritable when I haven't eaten in a while, or very much. When I do eat, especially overeating, it is a different story. It is so weird. I used to be such a brat if I was hungry, literally snapping at anything and anyone. Now I am really calm and subdued. And happy. My thoughts are slower when I am hungry, which is good. My mind is not racing; I am in complete control. Of course, I lose that control when I eat, which leads to overeating. I hate the feeling, but it is something that I need to work on. Goal for the week: breathe.
I'm glad you can control your hunger. I still have problems with that. :)
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