45-60 minutes cardio
Monday:
20-40 minutes strength intervals
Tuesday:
60 minute Zumba class
Wednesday:
20-40 minutes strength intervals
Thursday:
60 minute Zumba class
Friday:
20-40 minutes strength intervals
Saturday:
rest/yoga
* On the strength days, I do three 10-minutes routines, (or repeat one routine three times). After each routine I do a cardio interval. I put on a random song and either dance, hula hoop, jump rope, etc. for the whole song.
** Don't forget to stretch! Your muscles will thank you.
* On the strength days, I do three 10-minutes routines, (or repeat one routine three times). After each routine I do a cardio interval. I put on a random song and either dance, hula hoop, jump rope, etc. for the whole song.
** Don't forget to stretch! Your muscles will thank you.
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