But these things happen, though, right? Of course right! I can't expect to completely change my habits and behaviour without a few relapses now and then. Just focus on the success that will be tomorrow. At least that is what I told myself on Saturday night, and I sort of remembered my pep talk on Sunday morning. I had a strawberry smoothie for breakfast, about 100 calories, and I had planned to have only an apple for lunch, and nothing until dinner. Oh, and to do an hour of cardio. I got halfway through my workout and I completely lost interest. I was in a miserable mood and not even exercise was making me feel better. (What the hell is wrong with me?) Then for lunch I had a wrap with fried rice and vegetables... and a huge bowl of cereal. I didn't eat too much at dinner, and was happy with that, except for the medium Skor Blizzard I ate afterwards. (Please provide your most disapproving faces here).
I need a change. A big one. I need help, and I need to stop letting myself do this.
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